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The Most Affordable Way to Eat Healthy

Get started today for just $6 per meal!

  • No expensive medications
  • No inflated grocery bills
  • No calorie counting or sacrificing delicious foods
  • No prep or cooking needed

Take our short survey to find your perfect plan and use code WELCOME40 for 40% off your first 14 or 28-day plan!

FIND YOUR PERFECT PLAN

*Offer valid for new customers only.

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Why Overpay To Eat Healthy?

You don’t need a personal chef, expensive subscriptions, or complicated diets that are hard to stick to. With Personal Trainer Food, you get:

🍽️   Delicious low-carb, high protein meals starting at just $6 each

🥦   70+ individually packed protein, veggie, and breakfast items to customize every meal, every time

💳   Buy Now, Pay Later options with Affirm for added flexibility

🏋️   Meals designed by personal trainers to help you lose 1–2 pounds* per week, reduce inflammation, lower blood sugar, improve cholesterol, and more

📦   Fast and free shipping directly to your door

🧩 Personalized meal plan options that easily incorporate into your lifestyle

*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week.

PTF VS. THE OTHER GUYS

PTF

Price/meal

From $6/meal

Health Benefits

Boosts Metabolism & Energy

Prep Time

2-3 min

Goal Support

Affordable Weight Loss

FACTOR

Price/meal

From $11-$15/meal

Health Benefits

Aids in Nutritional Balance

Prep Time

3-5 min

Goal Support

General Wellness

COOKUNITY

Price/meal

From $12-$16/meal

Health Benefits

Encourages Whole Food Intake

Prep Time

5-10 min

Goal Support

Exploring New Flavors

Fast Food

Price/meal

From $8-$12/meal

Health Benefits

None

Prep Time

Drive-Thru Wait

Goal Support

None

OUR MOST POPULAR MENU ITEMS

Choose from 70+ menu items to build a custom plan for your taste! Proteins and veggies are packed separately so that you can create a unique meal every time. Breakfast items are packed together as named (ex: Cheddar Omelet & Chorizo).
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Smoked BBQ Pork Rib

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Buffalo Chicken Wings

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Prime Rib Fajita Strips

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Roasted Turkey Breast

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Fire Braised Chicken Thigh

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Cheddar Omelet & Canadian Bacon

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Monterey Jack Chicken Sticks

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Lemongrass Chicken Skewer

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Fire Braised Chicken Breast

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Angus Burger

SEE FULL MENU
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Check it Out!

How It Works

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01

Choose Your Plan

Take our short survey to find the perfect plan for your lifestyle and weight loss goals.

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02

Select Your Meals

Choose from over 70 individually packed protein, vegetable, and breakfast items so that you can customize each meal to your taste.

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03

Unpack & Store Food

Our meals are flat-packed to take up minimal space and can be stored in your freezer up to six months.

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04

Heat, Eat, Lose Weight

Remove the meals from packaging and easily heat in the microwave or air fryer. Enjoy!

"I love using personal trainer food for a couple months for an event or when I need to lose those last 5-10lbs of fat. It's yummy, convenient, and affordable."

Kelly

"My wife and I have been enjoying PTF for over two years. Eating healthy is expensive but necessary, and PTF is so affordable that the rest of our food budget is significantly reduced!"

Bo

"I love PTF! It is good, easy, no prep, affordable and I have kept my weight off. I have tried about every diet and this one really clicked with me!"

DD

"It's easy, affordable and it works!"

Gerald

"Affordable, convenient, great tasting food with good variety. No cooking, no guesswork on ingredients or portion control. All you have to do is follow it and don't cheat in order to get great and fast results!"

Jason

"A life saving option for people who need healthy, convenient, and affordable healthy foods!"

Laurel

CHOOSE THE PLAN TO FIT YOUR LIFESTYLE

Our meal plans are made to seamlessly integrate into your busy life. With boxes delivered weekly, bi-weekly,  monthly, or one-off when you need it, you can get the right amount of food for your diet and storage space. 

Recommended

Core Plan

  • Best For Results
  • Includes daily lunches and dinners and an equal number of meats & veggies
  • Option to add Breakfast and extra protein to your plan
  • Get 7, 14, or 28 days of meals

Get optimal health and wellness results when eating PTF meals daily.

Flex Plan

  • Best For Flexibility
  • Includes daily lunches and dinners (equal number of entrees & veggies) 
  • Option to select just Breakfasts, Meals (meats & veggies), or just Proteins (meat only)
  • Choose from Small (35 items), Medium (70 items), or Large (140 items) boxes to be delivered weekly, bi-weekly, or monthly

Pick and choose your food to conveniently supplement your existing routine.

ORDER NOW

Buy Now, Pay Later!

Order today and pay over time with Affirm. Enjoy flexible, interest-free monthly payments with no hidden fees or late charges.

Get Started For Just $6 Per Meal!

Order now and get 40% off your first 14 or 28-day plan with code WELCOME40.
ORDER NOW

*Offer valid for new customers only.

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© Copyright 2025 Personal Trainer Food™
PO Box 164369 Fort Worth, Texas 76161

Healthy Eating. Better Living.