HEALTHY EATING MADE EASY

Enjoy Delicious Low-Carb Meals (and healthy comfort foods, too!)
Skip Cooking & Meal Planning
Start for Just $6 Per Meal
Lose 1-2 Pounds Per Week*

Transform your diet with 40% off your first 14 or 28-day plan!*

*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week. Offer valid for new customers only.

OUR MOST POPULAR MENU ITEMS

Choose from 70+ menu items to build a custom plan for your taste! Proteins and veggies are packed separately so that you can create a unique meal every time. Breakfast items are packed together as named (ex: Cheddar Omelet & Chorizo). And, our food can remain good in your freezer up to 6 months from the date of delivery!

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Popcorn Chicken & Caribbean Blend

Spicy Breaded Chicken Breast & Broccoli Florets

Homestyle Meatloaf & Lima Beans

Buffalo Ranch Chicken Sticks & Green Beans

Gluten Free Breaded Chicken & PTF Blend

Beef & Chicken Meatballs & California Blend

Zesty Tenders & Brussels Sprouts

Angus Burger & PTF Blend

Cheddar Omelet & Chorizo

Bacon & Cheese Egg Bites

2 Egg Patties & Breakfast Sausage

Cheddar Omelet & Bacon

CHOOSE THE PLAN TO FIT YOUR LIFESTYLE

Our meal plans are designed to fit effortlessly into your busy lifestyle. Whether you need weekly, bi-weekly, monthly, or occasional deliveries, we offer flexible options to ensure you get the perfect amount of food to match your diet and storage needs—right when you need it.

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Recommended

Core Plan

Best For Results
Includes daily lunches and dinners and an equal number of meats & veggies
Option to add Breakfast and extra protein to your plan
Get 7, 14, or 28 days of meals

Get optimal health and wellness results when eating PTF meals daily.

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FLEX PLAN

Best For Flexibility
Includes daily lunches and dinners (equal number of entrees & veggies)
Option to select just Breakfasts, Meals (meats & veggies), or just Proteins (meat only)
Choose from Small (35 items), Medium (70 items), or Large (140 items) boxes to be delivered weekly, bi-weekly, or monthly

Pick and choose your food to conveniently supplement your existing routine.

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"I’ve lost 9 pounds in 11 days!"

Suzie

"It takes the guesswork out of achieving weight loss, my meals are in correct portions can be ready to eat in minutes."

Barbara

"I dropped about 13+ lbs in one month while maintaining all my workouts and not having food cravings. I averaged about .7 lbs drop per weight per day!"

"The food it delicious and easy to reheat. I've tried other plans and have stopped because the food was too processed and higher in calorie than expected. Following this program is easy!"

Ashley

"Being a mom of two kiddos under two, this meal plan was a life saver. Eight weeks postpartum and I saw a five pound difference in just two weeks with the help of Personal Trainer Food!"

Danae

WHAT TO EXPECT

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Reduction in Body Fat

When carbohydrate intake is limited, the body may enter a state called ketosis. In ketosis, the body relies on ketones, which are produced from the breakdown of fats, as a primary source of energy. This shift from using carbohydrates to fats for energy can increase fat burning, contributing to a reduction in body fat.

Increase Lean Muscle Mass

Protein is composed of amino acids, which are the building blocks of muscles. Consuming a high amount of protein provides the body with an abundance of amino acids, promoting muscle protein synthesis. MPS is the process by which the body builds new muscle protein, contributing to muscle growth and repair.

Reduce Blood Sugar

The primary feature of low-carb diets is a significant reduction in the intake of carbohydrates, particularly refined carbohydrates and sugars. This leads to a lower influx of glucose into the bloodstream, helping to prevent spikes in blood sugar levels.

Appetite Regulation

Low-carb diets often lead to increased satiety and reduced hunger. Protein and fat-rich foods, which are staples of low-carb diets, tend to be more filling than high-carb foods. This can result in lower overall calorie intake, making it easier for individuals to maintain a caloric deficit necessary for fat loss.

Improve Insulin Control

Carbohydrates, especially refined carbohydrates, can cause spikes in blood sugar levels, leading to increased insulin secretion. Insulin is a hormone that promotes the storage of excess glucose as fat. By reducing carbohydrate intake, insulin levels tend to stabilize, which may help the body burn stored fat for energy instead of storing it.

Metabolic Advantage

Some studies suggest that low-carb diets may have a metabolic advantage, meaning they could increase the number of calories the body burns at rest. This effect might be related to the increased energy expenditure associated with the conversion of fat into ketones.

Lower Blood Pressure

One of the primary factors influencing blood pressure is body weight. Low-carb diets, especially when combined with caloric restriction, can lead to weight loss. As individuals lose excess body fat, there is often a corresponding decrease in blood pressure.

Improve Cholesterol

Low-carb diets may lead to improvements in blood lipid profiles, including increased levels of HDL (good) cholesterol and a reduction in triglycerides. This is often associated with a healthier cardiovascular profile and may be indicative of improved metabolic health.

Increase Energy

Low-carb diets improve mental clarity and focus. It is suggested that the stable supply of energy to the brain from ketones may contribute to enhanced cognitive function.

Reduced Inflammation

Chronic inflammation is associated with fatigue and reduced energy levels. Certain low-carb diets, particularly those focused on whole, unprocessed foods, may have anti-inflammatory effects. By reducing inflammation, these diets may contribute to improved energy levels.

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