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lose 1-2 pounds per week*

With easy, healthy comfort foods.

  • Lose weight fast, without counting calories or macros
  • Curb cravings with high-protein meals that are just $6 each
  • Burn fat while reducing inflammation and belly bloat
  • No prep, cooking, or expensive medications needed (just heat and eat!)

Get 40% off your first 14 or 28-day plan with code WELCOME40!

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*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week. Offer valid for new customers only. 

Real Food. Real Results.

See how our meal plans have helped real customers transform their bodies and take control of their health with simple, delicious, low-carb meals—not fad diets or gimmicks. Your success story could be next.

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Meet Bonita

Fitness Goal

To lose weight

Favorite PTF Food

Italian Chicken Breast Strips

"I used to be the athletic girl who did all the sports in school. I never had a weight problem before, but after I had kids that all changed. PTF worked for me because it's simple and fast. The portions are perfect, and the balanced meals are just what I needed to lose weight. I'm back in my old jeans from high school!"

  • Lost 27.6 pounds in 12 weeks*
  • Went from a size XL to Large
  • Lost 7.50 inches in waist

*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week. Paid testimonial.

story-andy

Meet Andy

Fitness Goal

To lose weight

Favorite PTF Food

Teriyaki Chicken

“I’m so thankful that Personal Trainer Food gave me the chance to see my weight and health change right before my eyes stress-free!”

  • Lost 39 pounds in 12 weeks*
  • Lost 14.5 inches total
  • Went from 40 in to 32 in waist

*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week. Paid testimonial.

story-victoria

Meet Victoria

Fitness Goal

To lose weight

Favorite PTF Food

Chicken Breast

“I owe so much to Personal Trainer Food. The weight loss is only a small part of what they have given me. I’ve improved my confidence, increased my energy, and taken back my life throughout this journey!”

  • Lost 49 pounds in 16 weeks*
  • Lost 31.5 inches total
  • Went from a large to a small

*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week. Paid testimonial.

story-austyn

Meet Austyn

Fitness Goal

To lose weight

Favorite PTF Food

Teriyaki Chicken

“Personal Trainer Food was a great and easy way to et eating habits under control. Not only does the food taste great, but it’s easy to prepare and take anywhere. Best of all it helped me drop the body fat I thought I had no chance of losing! I really appreciate the opportunity to be a part of Personal Trainer Food!”

  • Lost 22 pounds in 15 weeks*
  • Lost 10.25 inches total
  • Went from 38 in to 32 in waist

*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week. Paid testimonial.

WHAT TO EXPECT

01

Reduction in Body Fat

When carbohydrate intake is limited, the body may enter a state called ketosis. In ketosis, the body relies on ketones, which are produced from the breakdown of fats, as a primary source of energy. This shift from using carbohydrates to fats for energy can increase fat burning, contributing to a reduction in body fat.

02

Increase Lean Muscle Mass

Protein is composed of amino acids, which are the building blocks of muscles. Consuming a high amount of protein provides the body with an abundance of amino acids, promoting muscle protein synthesis. MPS is the process by which the body builds new muscle protein, contributing to muscle growth and repair.

03

Reduce Blood Sugar

The primary feature of low-carb diets is a significant reduction in the intake of carbohydrates, particularly refined carbohydrates and sugars. This leads to a lower influx of glucose into the bloodstream, helping to prevent spikes in blood sugar levels.

04

Appetite Regulation

Low-carb diets often lead to increased satiety and reduced hunger. Protein and fat-rich foods, which are staples of low-carb diets, tend to be more filling than high-carb foods. This can result in lower overall calorie intake, making it easier for individuals to maintain a caloric deficit necessary for fat loss.

05

Improve Insulin Control

Carbohydrates, especially refined carbohydrates, can cause spikes in blood sugar levels, leading to increased insulin secretion. Insulin is a hormone that promotes the storage of excess glucose as fat. By reducing carbohydrate intake, insulin levels tend to stabilize, which may help the body burn stored fat for energy instead of storing it.

06

Metabolic Advantage

Some studies suggest that low-carb diets may have a metabolic advantage, meaning they could increase the number of calories the body burns at rest. This effect might be related to the increased energy expenditure associated with the conversion of fat into ketones.

07

Low Blood Pressure

One of the primary factors influencing blood pressure is body weight. Low-carb diets, especially when combined with caloric restriction, can lead to weight loss. As individuals lose excess body fat, there is often a corresponding decrease in blood pressure.

08

Improved Cholesterol

Low-carb diets may lead to improvements in blood lipid profiles, including increased levels of HDL (good) cholesterol and a reduction of triglycerides. This is often associated with a healthier cardiovascular profile and may be indicative of improved metabolic health.

09

Increase Energy

Low-carb diets improve mental clarity and focus. It is suggested that the stable supply of energy to the brain from ketones may contribute to enhanced cognitive function.

10

Reduced Inflammation

Chronic inflammation is associated with fatigue and reduced energy levels. Certain low-carb diets, particularly those focused on whole, unprocessed foods, may have anti-inflammatory effects. By reducing inflammation, these diets may contribute to improved energy levels.
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Buy Now, Pay Later!

Order today and pay over time with Affirm. Enjoy flexible, interest-free monthly payments with no hidden fees or late charges.

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OUR MOST POPULAR MENU ITEMS

Choose from 70+ menu items to build a custom plan for your taste! Proteins and veggies are packed separately so that you can create a unique meal every time. Breakfast items are packed together as named (ex: Cheddar Omelet & Chorizo).
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Cheddar Omelet & Chorizo

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Zesty Tenders

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Garlic Chicken

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Seasoned Sweet Corn & Peppers

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Homestyle Meatloaf

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Bacon & Cheese Egg Bites

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Spicy Breaded Chicken Breast

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Popcorn Chicken

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Caribbean Blend

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Cheddar Omelet & Bacon

SEE FULL MENU
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CHOOSE THE PLAN TO FIT YOUR LIFESTYLE

Our meal plans are made to seamlessly integrate into your busy life. With boxes delivered weekly, bi-weekly,  monthly, or one-off when you need it, you can get the right amount of food for your diet and storage space. 

Recommended

Core Plan

  • Best For Results
  • Includes daily lunches and dinners and an equal number of meats & veggies
  • Option to add Breakfast and extra protein to your plan
  • Get 7, 14, or 28 days of meals

Get optimal health and wellness results when eating PTF meals daily.

Flex Plan

  • Best For Flexibility
  • Includes daily lunches and dinners (equal number of entrees & veggies) 
  • Option to select just Breakfasts, Meals (meats & veggies), or just Proteins (meat only)
  • Choose from Small (35 items), Medium (70 items), or Large (140 items) boxes to be delivered weekly, bi-weekly, or monthly

Pick and choose your food to conveniently supplement your existing routine.

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"Delicious food that makes the weight melt off!"

John

"After incorporating PTF into my fitness routine, I have experienced remarkable results. I've not only lost weight but also noticed an improvement in my overall energy levels and well-being. Their meals, combined with regular exercise, have truly transformed my body and boosted my confidence."

Dare

"It takes the guesswork out of achieving weight loss. My meals are in correct portions can be ready to eat in minutes!"

Barbara

"I have lost 30lbs and continue to purchase it to help me maintain my weight loss!"

Melinda

"Personal Trainer Food is the only eating plan I have ever been on where I was able to continue the plan and keep the weight off. I love how simple it is to pull a meal out of the freezer and not have to think about counting calories or carbs. And it is good!"

DD

How It Works

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01

Choose Your Plan

Take our short survey to find the perfect plan for your lifestyle and weight loss goals.

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02

Select Your Meals

Choose from over 70 individually packed protein, vegetable, and breakfast items so that you can customize each meal to your taste.

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03

Unpack & Store Food

Our meals are flat-packed to take up minimal space and can be stored in your freezer up to six months.

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04

Heat, Eat, Lose Weight

Remove the meals from packaging and easily heat in the microwave or air fryer. Enjoy!

take the first step
towards feeling your best

Order now and get 40% off your first 14 or 28-day plan with code WELCOME40.
Start Survey & Find Your Perfect Plan

*Offer valid for new customers only.

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PO Box 164369 Fort Worth, Texas 76161

Healthy Eating. Better Living.